No matter how many nutritions and other doctors say that weight loss should be complex and gradual, and that proper nutrition is required to be a career, there is no interest in food registers that give a fast weight promise within three days to a week.Of course, we respect the opinion of doctors.But what to do when you need quick results?
Ticket for him?Lose weight fast!
There may be many reasons to sit on a tough diet, but guaranteeing quick results.For example, the day after tomorrow the wedding ... relax, your girlfriend.(We hope you come to your own wedding and bring the figure to the ideal a few months before the solemn event).Or, say, the other day there is no party, holiday - and you, to put it a little, in shape.Or you were invited to the restaurant of your dreams for the weekend to the restaurant, and the appropriate toilet sits in some way and split at the seams.There are more serious reasons: choose the New Year of the dress, but in the shop it was not just a smaller amount!This is a nightmare.The dress is luxury, the new year of the nose.Urgently order the figure!
How does your swimming suit sit on you?It seems that you could prepare in advance for the beach season.But in the new world -world, every season was mixed up: Christmas can be met not only at the holiday resort, but also white sand at the sea waves.So it may happen that you are urgently urgently, well, you must take a worthwhile look before you go to the beach, because a profitable ticket.Or (Oh, dreams!) He suddenly invited a pleasant noble person to Bali.
There are also professional reasons to start a way to lose weight: castings, photo shoots and the like.Sometimes “good look” wants business women and scientists at conferences, seminars, and greatly reflected in front of a professional community.The media seeks to bring the figure to the ideal before the photo interview or video shooting.Yes, you will find yourself many reasons to lose weight quickly!
Choose a diet
So far, there are hundreds of diets, unlike thousands.They can be divided into three types:
- Long -term
- Short -term
- terminate
Long -term diets are often based on calculation of calorie content products, associated with restriction on the use of fats, carbohydrates.True, recently, in addition to calorie material, was given more attention to the hypoglycemic product index.Some diets offer almost vegetable dishes, others, on the contrary, mainly protein food (which can incidentally create health problems).There are diets where a healthy lifestyle concept is reduced to the transition to vegetarianism: for example, “an easy way to lose weight” from the famous seller's author about bad habits (which is easy and not very good).Others transfer the special food image: for example, separately.But for our objectives, all these diet essays have one serious disadvantage: to achieve results, you will need to adhere to the specified power system from ten days to two months or three months.But we want to lose weight quickly!After three days, we have a holiday, and a week - hot beaches on a ticket for him!
This means that we focus on short -term diets that allow you to tighten the body quickly and climb into jeans with a smaller size.Here the emphasis is on the calorie content of products, cleaning the stomach, removing water from the body (allowing you to reduce amounts and miss 2 - 3 kg, or even more), as well as metabolism acceleration.The simplest short -term food essays are fasting days (they are the safest ones).One - twice a week, we only set a “light” day for the body: a kefir, buckwheat or even water.The next day, significant relief is detected, including the absence in the normal stomach -“good intensity”.Someone is quite a feeling like a weekend.But if we talk about a sharp discharge a few kilograms at least a short -term diet is chosen for 3 to 5 days.There are many gentle ones among them, but still, most of the short -term diets are trying to give power in a fist and ... as Maya Plisetskaya said, “Do not eat”.The low calorie content associated with such diet is the efficient and often only 300 -700 kcal per day.
Chocolate diet and banana unloading day
But the man isPoorWe want, as a rule, to tolerate less, and the result is to get more.What tricks that patients do not go to make the sharp weight loss process as pleasant as possible!For example, they focus on the use of their favorite products.Don't you like apples?Choose a banana diet.The benefits are due to the production of certain serotonin and satiety.For three days there is only bananas, more importantly, no more than two kilograms a day, or you can get more than they were falling.On a short-term protein diet or protein-icon, water from the body is well excreted and continuous satiety is detected.But if the kidneys are not in order - call an ambulance in advance.The grape diet (kilo grapes, a liter of juice or wine per day) fills the body with vitamins, “blood revival”, it improves the skin condition.The watermelon diet (1 kg of pulp per 9 kg of body) belongs to water, but you think about this.Contraindication is problems with kidneys, such as all water that emits water, with the kidneys.Satness is guaranteed, not everyone eats even part of watermelon (for example, 15 kilograms).The diet is low -Calorie, unless, of course, that watermelon is with bread.
For cases where you need more than a few kilograms to be released, weekly monodietes are intended.The most common thing is buckwheat.Just keep in mind - buckwheat can not be salted, you can not cook, but you can not only make steam.In general, you can not eat a lot ... a person prefers rice monodote, someone is a “tire soup” (more importantly, he can eat it in a liter as you like).Unfortunately, large -dhiet large species are not only to check how to lose weight, but also to thunder the hospital. For example, a week without the essential vitamins, the trace elements, which are the thrown of monodietal, it affects the skin, hair and performance.The most original food essays include wine and chocolate.Three days on wine and cheese - Which gourmet will refuse?Again, the action is based on removing water from the body.And the diet is “chocolate” three days, first of all, low calorie (550 kcal per day), and secondly, it acts metabolism.One way to get out of the plato.Well, salvation for those who can not without coffee and chocolate: full tile black chocolate a day and what you need coffee without sugar.That is just the chance that the revival of the -ard will call for revival, especially if you also smoke.The heart refers to a great suspect ...
"Doctor, why are you so boring?"
It seems that the question of losing weight is fast, resolved: the output was found, and not one.Many of the hard food diets aimed at sharp weight loss, sharp - at your service.And, however ... the main way of these quick ways is a short -term result to lose weight.You went into the device, expelled in a new swimming costume, and a few days later ... the water returned, since you returned to the ordinary living style, and the effect is no longer noticed (fat does not leave during short -term diets).Secondly, after such a disturbance, the body can be convicted and you brutally destroyed.In “hungry days” the body is rebuilt to an economic diet, and it begins to spend less calories.Once you return to love cakes and cakes, the calories will be “extra” more than ever, with the same way of nutrition.Therefore, a sharp weight series should be expected.Thirdly, if you weigh kilos for eighty, such a diet is unlikely to bring significant changes: a number of kilograms will be inconsistently inconsistently.
And, of course, most of the diets have severe contraindications and may lead to serious health consequences.Long -term diets, which are a long power system, have resulted in more stable results.Yes, and one other point: do not expect fat departure from “problem areas” from short -term diets.To do this, you have to do physical exercises: even with a healthy diet, the body, which reduces the weight loose and ugly, and the forms are found with a sports burden.Alas, it seems that all these words are about a healthy lifestyle, the right nutrition system and the physical horror of a lot for many ... and therefore, the popularity of diets does not reduce the extreme, because it is much more interesting in bananas with chocolate!